01 | ONLINE SPIN INSTRUCTOR TRAINING

$787.50

01 | ONLINE SPIN INSTRUCTOR TRAINING | SEPTEMBER 17, 2024

Canfitpro Accredited Training Course (4 CECS)

Every Tuesday

6PM to 8PM (MST)

September 17 - October 22, 2024

6PM to 8PM (MST)

You Said Yes!

Congrats on making the life-changing decision to become an indoor cycling instructor!

Through our 18+ hour indoor cycling certification we teach you how to confidently pedal into the spotlight and lead. We'll give you everything you need to master your classes while leaving you feeling comfortable, confident and ready to slay the spin world!

What you'll get:
2 hours of live instructor coaching with our Master Trainer weekly for 6 weeks
The opportunity to submit videos for individual coaching tips
Learn how to roadmap your inspiring indoor cycling classes
Online learning platform & workbook
Access to our exclusive Spotify music playlists - designed to help you build out your own bangin' playlists

The journey to become an EPIC SPIN INSTRUCTOR requires hard work, dedication and practice! If you are motivated in your practice and receptive to our coaching tips, we have no doubt that you will be ready to teach a full-format class and slay it. It's all up to YOU!

We work alongside you to support, guide, and empower you through your individual practice time as well as 12 hours of live recorded zoom sessions with a Master Trainer. We suggest planning for roughly 2 hours of individual practice time per week prior to the next session.

HECK YES! I'M IN & READY!!

FAQ's

You’ve got questions, we've got answers!

Who should take our spin instructor training?

If any of the below describe you, you are likely an excellent candidate for our indoor cycling instructor training!

I want to take my riding skills to a new level and understand more about indoor cycling.
I have been wanting to audition to become a spin instructor, but I have no idea where to start or what to expect.
I am a new spin instructor, but I want to learn more, further my skills and create a waitlisted spin class schedule week after week!
I struggle to create impactful and empowering playlists that keep my riders engaged and coming back for more.
I love teaching spin classes, but I feel like I can bring more ME, I am just not sure how.
I've been told that I need to come out of my shell, and struggle to find my instructor confidence.
I am wanting to open my own studio, but I need help figuring out where to start.
I want to be a part of a community of authentic, empower and bad a$$ spin instructors that help me learn, grow and thrive!

What will I take away from your indoor cycling course?

In our indoor cycle instructor training and certification course, you will learn:

✔ Bike Set Up

✔ Bike Safety

✔ Terminology

✔ Musicality
✔ Riding To The Beat
✔ Finding Your 'Big Voice'

✔ Choreography

✔ Creating Magical Experiences

✔ BPM Management

✔ Class Roadmap

✔ Playlist Creation

✔ Cueing & Pre-cueing

✔ Engaging Your Clients

✔ Social Media & How To Promote

✔ and so much more!

Do I need my own spin bike in order to complete online spin training?

Short answer - no!

You will want to have access to a spin bike during your online training, however, you will not need it during our actual zoom sessions. You will need access to a spin bike in between our sessions in order to practice what you've learned! This can be at your local gym, spin studio, or a friends house!

Will I be able to teach a class immediately after completing your Indoor Cycling Instructor Training?

Throughout our Indoor Cycling Instructor Certification, you will learn all of the essentials required to ace a studio audition, and begin teaching classes. That being said, you get out of this course what you put in. You cannot become a 5-star Spin Instructor without putting in 5-star effort. Once you have completed your training, your continued practice and learning is what will take you to the next level - and we will help you with that journey!

Do I have to teach, or want to be a spin instructor, to take this program?

No! Many of those who take our training are just looking to improve their ride, and overall class experience! Some have never even rode an indoor bike pre-training! We love having a full range of individuals as we all bring something unique and valuable into our training!

Will I have access to this portal after I complete my training?

Yes! You will have access to the materials for 2 weeks following your training. After that you will have direct access to us with any and all questions!

Let's Get Started!

Welcome to our Online Spin Instructor Training!

Course Objective - What you can expect from our certification program

About Our Founder, Tash Marshall Bean

Meet Our Master Trainer Michelle!

Meet Our Master Trainer Courtney!

Please complete our instructor waiver (even if you have done the course before)

Download your Instructor Workbook

Your Zoom Sessions Link!

Missed A Online Session (find the links here)

Do A Class With Our Master Trainer Court | Warehouse Spin AD

Things To Remember As You Dig In...

Video Submission How To's

Join Our WhatsApp Group Chat

Back To Basic's

The Components of a Track

Musicality

Song Mapping (Verse, Pre-Chorus, Chorus or Beat Drop)

Physical Benefits Of Indoor Cycling

Mental Benefits Of Indoor Cycling

Bike Positions & Resistances

Bike Set Up

Pull Up Pedal Strap (Wearing Runners)

Quick Bike Set Up Tips (On The Fly)

Fast Facts: Base Position

Party Moves!

Pumps | Mirror Me

Dips | Mirror Me

More Pumps & Dips | We Can Never Get Enough!

Pumps | Climb Excerpt

Let's Try to Avoid This In Our Pumps As Well!

Climb with Pumps & Dips | Training Weekend Capture

Pumps & Dips | Fast Climb

4 Corners | 2 Back 2 Center

4 Corners | Fast Climb

Booty Taps | Mirror Me

Booty Taps | Spinhouse

Do Our Party Moves Look Similar?

No Bounce

Dip To Dip & Tap

Dip Tap to 2 Dips 2 Taps.mp4

Booty Tap to Pump & Tap

Low High

Track Profile - Climb

Pre-Recorded No. 1 | Get To Know You + Base + Climb | Jan 2024

Talking Climb Sans Music | Tash

Climb | Beat Only (New To Our Program, Let's Get The Beat First!)

Climb Track Video No. 1 | Playlist & Resistance Reminders

Climb Video No. 2 | Courtney

Climb Track | Michelle

Climb Track Video No. 3

Climb Homework | Session 1

Pre-Recorded Zoom | Climb Review & Pre-Cueing | Tash & Courtney

Track Profile - Climb Race

Pre-Recorded Climb Review, Pre-Cueing, Climb Race.mp4

Climb Race Track Video No. 1 | Playlist & Resistance Reminders

Climb Race Video No. 2 | Courtney

Climb Race Video No. 3 | Tash Mode

Climb Race Excerpt | Court Pop Up

Climb Race To Climb Finish Example | Video No. 4

Climb Race Homework | Session 2

Track Profile - Fast Climb

Review CR + Fast Climb +Mid Tempo + More Choreo | July 4, 2024

Fast Climb Fast (Ish) Facts

Fast Climb Video No. 1 | Playlist & Resistance Cues

Fast Climb Video 2 | Court

Fast Climb Video 3 | Pop Up Mode

Fast Climb Excerpt | Dip To Dip Tap

Struggle With Fast Climb?! Saddle After Beat Drops!

Fast Climb Homework - Session 3

Linking Tracks | Fast Climb to Climb Race | Kristen Major

New Instructor FC Warm Up (Experienced studio)

BONUS TRACK - Seated Races

Race Warm Up (Or Short Race Track) | Fast (ish) Facts

AND Another Thing... Race Warm Up | Tash

Race Warm Up (Or Short Race Track) | Resistance Reminders & Playlist

Seated Race Track

Blender With Races | Track Description

Blender With Races | Song Example

Blender With Races | Playlist & Video Court

Blender With Races | Tash (Flo)

Track Profile - Steady Pace & Steady Pace W/ Presses

Steady Pace| Presses | Weights | Tash (Oct 8, 2024)

Steady Pace Video No. 1 | Cues & Playlist

Steady Pace W/ Presses (Formally Named Trad Blender)

Steady Pace With Presses Excerpt

Steady Pace & Steady Pace W/ Presses - Homework | Session 4

Track Profile - Attack/Interval Track

Pre-Recorded Zoom - Attack & Tashie-isms.mp4

Attack Track Video No. 1 | Playlist & Resistance Reminders

Attack Video No. 2 | Court

Attack - Video No. 3 | YOU CUE ME!

Attack Variation | Up-Back-Center-Back-Center

Attack Variation| UBUS [up-back-up-sit]

Attack | Homework 5

Vocal Journey | Your BIG Voice!

Big Voice | Court

Track Profile - Weight Track

Weight Track Video No. 1 | Info & Playlist

Weights Video No. 2 | Unhinged at Flo in Chandler, AZ!

In More Depth - Weights 1

In More Depth - Weights 2

In More Depth - Weights 3

In More Depth - Weights 4

In More Depth - Weights 5

In More Depth - Weights 6

Weights - Homework | Session 4

Track Profile - Jog

Light Jog Video No. 1 | Playlist & Resistance Reminders

Jog | Run This Town | Court

Light Jog Video No. 2 (Low/High) | Court

Track Profile - Peak

Pick Your Peak!

Climb Combo Peak

Climb Race Peak

Track Profile - Ride Out & Cool Down

Last Day Zoom | Pre-Recorded Session

Ride Out & Cool Down | Tash & Jes B

Cool Down

HOMEWORK: INSPIRATION [SOUL CYCLE VIDEO]

Tools & Tips

Pre- Recorded Zoom | Biggest Barrier, Be You, Back Up Plan!

Misc. Cues For You!

Blank Class Outline

Introvert vs Extrovert

Pre-Class Speech & Post Speech Example

Pre-Speech Example

How To Have Fun!

How To Teach an Epic Class!

More Articles Of Interest (From Our AIT Website)

Dramatic Sit!

Track Profile Order & More Music For You!

Learning Tempo Tap + Spotify Isms | Pre-Recorded Zoom

Can't Get Enough Of Tempo Tapping - Here's Another! (Cycle Co)

Crossfade On Spotify

SAFETY SECOND 😱

You Did It!

Congratulations!